Mamas Make Shift Happen
3-Month Coaching Program
This program is for the mama who is ready to shift from feeling powerless to powerful within her life. If you’ve been feeling lost & as if you have no control; feeling like things happen to you; overwhelmed by all of your to-dos; angry or resentful. If you've been feeling exhausted, and like there's just no time in the day for you to do anything for yourself - or you feel complete guilt for wanting to take some time just for you...
If you're ready, open to & seeking a change.
Let’s work together to make shift happen within your life.
Month 1 - Mindset
Identify and shift out of limiting beliefs that have held you back from living the fullest & most abundant life possible. We will go through different practices & mindset work that will allow you to identify limiting beliefs, get clear on the life that you want to be living + the mindset that you want to have, & then begin to shift towards that personal power.
Month 2 - Time Management
Get clear on how your time is being spent & how it could shift into something that maximizes what you’d like your life to look like & all that you’d like to accomplish. Continue to incorporate positive habits from Month 1 to continue growth & shifting with mindset in addition to time management. We will go through different practices & time management skills that will allow you to create awareness about how your time is being spent so to create ease within your schedule; we will work on delegation of tasks, learning to say “no,” and also accepting that things won’t always look the way you want it to within your schedule (and that it’s OKAY!).
Month 3 - Self-Care
Create a self-care practice that fits you authentically + your lifestyle in a way that allows you to shift into the most powerful version of yourself. Continue to incorporate positive habits from Months 1&2 to continue growth & shifting with mindset in addition to self-care. We will discover what your current self-care practice looks like and how you’d like it to look, and will dive deeply into the 5 areas of self-care so to create an authentic practice that you will look forward to & that fills you up - mind, body, soul. We will discover beliefs currently holding you back, release guilt, and learn the importance of *making* time for yourself.
What To Expect
You will receive 1 weekly 45 minute video or phone call where we will dive deeply into content for each month. Call summary emails will follow, which will also include actions steps + practices to take so to grow & shift throughout the program.
Investment Price:
$111/month or $333 in full
**payment plans available**
Now enrolling for January & February start dates!
Request A Free Consult
Really feeling like this program is a what you've been looking for? Let's set up a time to talk! I look forward to chatting with you more about it, mama.
Learn how to grow & shift from feeling powerless to powerful within your life with my 3-month 1:1 coaching program
Mamas Make Shift Happen.
You’re worthy of living a full & abundant life.
Now is YOUR time #MamasOnTheRise