5 Day Self Care
Start - Up
$25
This is a 5 day e-course designed to help you kick-start your own ideal self care routine...YOUR WAY! We've all been there, trying to create space, time and clarity for ourselves. But sometimes, it's HARD to begin or we fall away from making that time for us. This course will allow you to define & design what self care looks like for you.
Who is this course for?
While my clientelle is specifically women within motherhood, this course will truly benefit women in all stages of life. I've found that if we all make self care a daily practice, there will be amazing benefits. So whatever stage of life you currently find yourself, you are WELCOME to join this course!
What can you expect?
This course was designed with YOU in mind! You're not alone in feeling as if you want to make time for yourself, but you're unsure what it should look like. Or even feeling stuck with lots of to-dos, and self care being just "another thing" on your list.
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You will be encouraged and inspired to show up for yourself in a new way! You will be provided with information and tools allowing you to create a self care routine that speaks to you, and that fits with your current lifestyle..
Lessons:
During this 5-day course, you will receive daily lessons sent to your email inbox.
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Each day will have a different self care focus - emotional, spiritual, physical, practical & mental - with the importance of each and how to implement it into your routine.
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By the end of the 5 days, you will have a self care routine that you LOVE and that you look forward to practicing!
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You will have unlimited access to the Self Care Start-Up Facebook Community Group (forever!), where you will have access to me, the other students, and additional training. This is your safe space to have support as you share your journey and also have unlimited access to me as your coach
Why enroll?
Life is meant to be lived to its FULLEST. It's meant to be enjoyed, loved, and really LIVED. It's hard to gift it your best when you're pouring from an empty cup. We give & give & give all day long, and are often left feeling depleted. You are worthy of living an amazing life, and taking care of YOU is part of it.
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Now is YOUR time #MamasOnTheRise